DRILLS & MEASUREMENTS

Vertical Jump
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Vertical jump measures lower-body explosion and power.
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The Jump starts from a flat footed position.
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World class athletes can have vertical jumps of 40”+.
40 Yard Dash
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The 40 Yard Dash is a sprint covering 40 yards.
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It is primarily run to measure speed and acceleration.
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Record holders have times in the low 4 second range.


Wingspan
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Wingspan is measured from fingertip to fingertip with arms extended.
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Also known as arm span or reach.
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The average wingspan equals an individual’s height.
Broad Jump
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Broad jump measures explosion and balance.
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Each athlete must stick the landing.
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8’ is considered above average.
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Current world records are 12’+.


Shuttle Run
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Shuttle Run measures lateral quickness and explosion in short distances.
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Also known as the 5-10- 5.
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Record times are under 4 seconds.
Height
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Height is measured in inches from foot to head.
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Professional basketball players have a staggering average height of 79.2”.
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Maximum height is typically reached between 16-17 years of age.
