​Vertical Jump

 

• Vertical jump measures lower-body explosion and power.

• The Jump starts from a flat footed position.

• World class athletes can have vertical jumps of 40”+.

​40 Yard Dash

 

• The 40 Yard Dash is a sprint covering 40 yards.

• It is primarily run to measure speed and acceleration.

• Record holders have times in the low 4 second range.

Wingspan

 

• Wingspan is measured from fingertip to fingertip with arms extended.

• Also known as arm span or reach.

• The average wingspan equals an individual’s height.

Broad Jump

 

• Broad jump measures explosion and balance.

• Each athlete must stick the landing.

• 8’ is considered above average.

• Current world records are 12’+.

Shuttle Run

 

• Shuttle Run measures lateral quickness and explosion in short distances.

• Also known as the 5-10- 5.

• Record times are under 4 seconds.

Height

 

• Height is measured in inches from foot to head.

• Professional basketball players have a staggering average height of 79.2”.

• Maximum height is typically reached between 16-17 years of age.